Yoga Classes for Adults

Enjoy physical and emotional well being with the ancient practice of Yoga!
Join us at CMLA-Yoganjali for a 10 week yoga session, open to all.

The aim of the class is to help participants move and become more attuned to our bodies, breath, mind, and deep inner quietude, for our all-round well-being.

At the end of the 10 week session, participants should be equipped with enough practices to be able engage in an hour of yoga on their own for continued positive health.

With regular attendance all will quickly become more aware of any spasms or stresses impacting body/mind, and notice the beneficial effects of yogic practice of simple breathing, loosening stretches, asanas, relaxation, pranayama, and concluding meditation.

Attendees will certainly feel more energized and light right away. Enhanced flexibility & reduced stress will enable more smiles, create deeper connections within, and harmonize the surrounding environment.

Let us use ancient wisdom to enhance our health & openness to higher learning at Rameshwaram.

We will meet on Thursdays at serene Chinmaya-Rameshwaram from 7:00 – 8:00 pm for 10 weeks with a pause during week of Navaratiri/Dusshera.

Contribution for 10-week session: $100. Please make check payable to ‘CMLA’

For more details and to register, contact Nimmi at nimmicmla@gmail.com