Yoga Classes for Adults
Work toward vibrant health – physical, mental, spiritual

CMLA and VYASA-LA are pleased to announce special gentle/active yoga sessions on Sundays between 1st & 2nd session of Bala Vihar. Parents can attend when children are at language/shruti class.

Sundays between 10:10 am – 11:10 am

Schedule: Every Sunday, 10/13/2024 to 5/31/2025 (except holiday break)

Steps:
1. Awareness to breath

2. Preparatory physical practices

3. Surya Namaskar and asanas

4. Pranayama and relaxation

5. Om meditation – stillness and quietude

6. We’ll continue to learn to consciously relax the body and mind to connect with Om.

Nominal contribution $25-$40 total for all sessions.

For more information, contact Lali Peruvamba @ 562-243-0698 | Nimmi Raghunathan @ nimmicmla@gmail.com